Tree Top Man Evolves Forest Fitness Regime
Via YouTube

Tree Top Man Fit

Tree Top Man Fit was the inspiration of Laurence Mitchell upon the onset of the Covid 19 Virus. Laurence had taken to tree climbing to keep fit in 2019 recreating his youth to help him age youthfully. He has now progressed his interest further pursuing his fitness needs in Parks, Woodlands, and Urban areas wherever trees can be accessed safely.

At Tree Top Man Fit you can learn about the types of trees that can be safer to climb. Climbing Trees can make you feel good, make you fitter. But it is also a dangerous sport and knowing what to recognise is important in maintaining your health and safety. All of this and more can be experienced and learned by watching Laurence's videos. He will take you on a journey of the many trees he has climbed and how he makes use of the lower branches, tree stumps, logs stones and rocks replacing the need of exercise equipment. In addition are certain types of fitness accessories that can be used in conjunction with tree exercises.

Tree Top Man Fit
Walking through woods for the older adult
Walking through the woods
YouTube Video VVVja19yNHZGVHFKMmM3dTdOVUNqS1RBLjU2QjQ0RjZEMTA1NTdDQzY=
Walking through brambles in the woods is beneficial to improving movement because it forces the legs upwards as opposed to straight forward. #hiking #woods#walks
Walking through Brambles
YouTube Video VVVja19yNHZGVHFKMmM3dTdOVUNqS1RBLjI4OUY0QTQ2REYwQTMwRDI=
Just because it’s lying down a tree can still be run on
Running up a tree
YouTube Video VVVja19yNHZGVHFKMmM3dTdOVUNqS1RBLjU2QjQ0RjZEMTA1NTdDQzY=
Walking the plank
YouTube Video VVVja19yNHZGVHFKMmM3dTdOVUNqS1RBLjI4OUY0QTQ2REYwQTMwRDI=
Walking the plank #treeclimber
YouTube Video VVVja19yNHZGVHFKMmM3dTdOVUNqS1RBLjAxNzIwOEZBQTg1MjMzRjk=
Climbing inside a tree
YouTube Video VVVja19yNHZGVHFKMmM3dTdOVUNqS1RBLjUyMTUyQjQ5NDZDMkY3M0Y=
Walking up trees is a great and easy way to stay fit. #stayfit #fit
This Man walks up trees
YouTube Video VVVja19yNHZGVHFKMmM3dTdOVUNqS1RBLjA5MDc5NkE3NUQxNTM5MzI=
The wonderful virtue of making use of the lower branches of trees are the very wearied stretches you can perform
Trees for Stretching
YouTube Video VVVja19yNHZGVHFKMmM3dTdOVUNqS1RBLm5ncWF6NUFSUmNn
Watch how The tree top man uses two branches to raise his heart rate very quickly
A great cardio exercise on a tree.
YouTube Video VVVja19yNHZGVHFKMmM3dTdOVUNqS1RBLmluRUtSdjFOWEEw
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Tree Top Man Fitness