Tree Top Man Evolves Forest Fitness Regime
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Oct 1

I reckon if wim off so me be impressed sticking my

I reckon if wim off so me be impressed sticking my head completely under the water in this icy water in the ice bath. I had already immerse my arms in the water for about a minute after I’ve done some extensive exercises and I tell you something it was amazing relief. ##wimhofmethod #icebath #icewater #icewaterchallenge

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Oct 1

This was amongst the hardest of all the exercises

This was amongst the hardest of all the exercises I did today at the Arnold sports festival. I was holding on to a pair of anguish 90 grips with my middle finger only. It took a lot of coordination and balance to get it right. I’m also very grateful to Angles90 since I told them about the story about how I damaged one then lost one and because they remembered me from a couple of years ago before lockdown they gave me a pair. So thank you very much angles90

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Oct 1

I must’ve done over 100 repetitions of this toda

I must’ve done over 100 repetitions of this today just to prove strength this actually weigh 24 kg. I was able to do it without the slightest bit of strain on my lower back. #stronglegs #strongback #stronggrip #over60andfit

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Oct 1

This is another favourite of mine holding on to Ji

This is another favourite of mine holding on to Jim brings to upsidedown with just two fingers on one hand and one finger on the other hand. It’s all about grip strength. This was just the beginning of impressing members of the public how strong you can be your 60s #over60andfit

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Oct 1

I was demonstrating picking up a 20 kg kettle bell

I was demonstrating picking up a 20 kg kettle bell with my little finger. A little later in the afternoon I managed to 24 kg with my little finger on my right hand just to prove serious script strength #grip strength #strongfingers #over60andfit

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Oct 1

I was in my element today at the Arnold sports fes

I was in my element today at the Arnold sports festival. Here I’m doing a three finger push up. #threefingers #threefingerchallenge #threefingerpushups #over60andfit

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Sep 30

The idea is right you try something you get it wro

The idea is right you try something you get it wrong full down you try again. #twofingerplank #strongcorestrongbody

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Sep 30

I can’t resist my antics on the train. A test of

I can’t resist my antics on the train. A test of grip strength is holding on to a bar with your feet off the ground for one minute #gripstrength

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Sep 30

Looking good for my 100 free soloing climb on 16th

Looking good for my 100 free soloing climb on 16thOctober

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Sep 29

Next time I do this exercise I think I’m going t

Next time I do this exercise I think I’m going to have to try on an empty stomach. I’m fast learning that I exercise better and more efficiently when I have little nourishment to begin with and my stomach is empty of most food. I believe digestion gets in the way of serious workout I can use that energy very quickly. It was certainly the case when I tried these two exercises.#invertedcrunches #hangingcrunchesupsidedown #hangingcrunches #invertedcore #invertedchallenge

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Sep 29

Having a little bit of fun high on the tree . I’

Having a little bit of fun high on the tree . I’ve been a little bit under the weather of late so just taking it careful. #carefulclimbing #over60climber

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Sep 28

Maybe a bat 🦇 in another life. #hangingupsidedo

Maybe a bat 🦇 in another life. #hangingupsidedown #aeriallyra #inversion #relaxing

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Sep 27

Today I’m feeling a little bit under the weather

Today I’m feeling a little bit under the weather. But the glands in my throat appear to be a little bit raw so was a case of maximising my vitamin C intake Plus Echinacea and also my regular thyme oil. Exercise wise I’m doing my best not to miss a day whenever possible with wallsits. Here are three different ones I tried. #wallsits #wallsitseveryday #differentwallsitting #kneesupport

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Sep 26

I had to air drop one of these videos to my iPhone

I had to air drop one of these videos to my iPhone. The whole idea is to be able to pick up this heavyweight just with one finger. Begin with your little finger and progress through each fingers of the hand. In the first of the videos I’m not so successful because I’m trying to lift from one side and a rather unbalanced. But this has also give me an idea how to pick up a fallen weight with one finger. It will take some practice meanwhile have some fun watching my videos. #onefingerchallenge #onefingerliftchallenge #fingerweights

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Sep 25

Holding onto the bar was a lot harder than holding

Holding onto the bar was a lot harder than holding onto the rail underneath. Next time I might even try making this exercise even harder by placing my feet on the wall so my body is completely horizontal. #elevatedplanks #over60style #exerciseanywhere #enfieldchase

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Sep 25

Coming out of HYROX TODAY Having been in spectat

Coming out of HYROX TODAY Having been in spectator it was interesting to see you and maybe one day I will try.

Today was the first time #hyroxworld Came to the UK. What I was able to do a little bit of a showing off of my strength coming out of the exhibition I couldn’t resist jumping up the steps #stairjumps #plyometricstraining #excellondon #fitnessmotivation

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Sep 25

You have a choice to go on the escalator or up the

You have a choice to go on the escalator or up the steps what would you do and what do you think I did. Do you think I walked up the steps or do you think I might of done something different. Try and think what I might have done without looking at the second video. All I can tell you it was similar to doing the sprint Raising the heart rate quickly. #runupsteps #sprintup #steps #heartratetraining #tfl #bankstation

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Sep 25

Can you lift this 25 kg wait we just your little f

Can you lift this 25 kg wait we just your little finger. What shall we do this then with my third finger and my middle finger #fingergrip #littlefingerstretch #strongfingers #fingergrip #strongfingers #25kl #superstrength

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Sep 25

Do you know your potential. Do you ever get out of

Do you know your potential. Do you ever get out of your comfort zone? If you don’t you never know whether you can X succeed in something new. Be like me and take your fitness to an outer level like you never believed you can do. #over60model #over60fit #outofyourcomfortzone #bedifferentfitness

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Sep 25

Just giving myself a simple long hanging stretch s

Just giving myself a simple long hanging stretch so good for the spine. I try to stretch at least once today what do you do? #hangingaround #hangforever

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